My Top 39 Sports Heroes

This Coming December,(last week of the month) I Celebrate My 39th Birthday, and I Love sports and that's why this are the list of My own 39 Top Sports Heroes of all time.
1. Manny Pacquiao(Philippines)Boxing, 2.Muhammad Ali(USA)Boxing, 3.Michael Jordan(USA)Basketball, 4. Pele or Edison Arantes De Nascimento(Brazil)Soccer, 5.Kareem Adul Jabbar(USA)Basketball, 6.Jesse Owen(USA)Athletics, Usain Bolt(Jamaica)Athletics, 7. Earvin "Magic"Johnson(USA)Basketball, 8. Diego Maradonna(ARgentina)Soccer, 9. Lance Armstrong(USA)Cycling, 10.Roger Federer(Sweden)tennis 11.Kobe Bryant(USA)Basketball, 12. Michael Phelps(USA)Swimming,13. Paeng Nepomuceno(Philippines)Bowling,14.Efren"Bata"Reyes(Philippines)Billiards, 15. Sugar Ray Leonard(USA)Boxing, 16. Julius Erving(USA)Basketball, 17.Rocky Marciano(USA)Boxing, 18.Willie Pep(USA)Boxing, 19. Larry Bird(USA)Basketball,20. Mike Tyson(USA)Boxing, 21. Tiger Woods(USA)golf, 22.Venus Williams(USA)Tennis, 23.Charles Barkley(USA()Basketball, 24. Serena Williams(USA)tennis, 25. babe Ruth(Baseball, 26. Marvin Hagler(USA)Boxing,27. David Robinson(USA)Basketball,28. Walter O'Malley(USA)Baseball, 29. Andrew Gaze(Australia)basketball, 30. Shaquille O'Neal(USA)Basketball,31. Shindong pa(KOrea)Basketball, 32.Joe Frazier(USA)Boxing, 33.Lebron James(USA)basketball, 34.Larry Homes(USA)Boxing, 35. Lydia De vega(Philippines)Track & Field, 36. Oscar Smidht(Brazil)Basketball, 37. Isiah Thomas(USA)Basketball, 38. Bobby Fisher(USA)Chess, 39. Gary Kasparov(RUssia)Chess.

Surprising Antiagers(Spice up Your Meals)

Researchers recently tested 24 common herbs and spices, and found high amounts of compounds that may stop the inflammatory damage caused by elevated blood sugar levels. The Herbs and spices, all bought at local Walmart, included cinnamon, thyme, italian seasoning and cloves. "The active compounds in these herbs and spices have the potential to reduce the inflammation that contributes to nearly every human disease" says the study's coauthor, James Hargrove, PhD, associate professor of foods and nutrition at the University of Georgia in Athens. Researcher advises you to liberally season your food with a variety of spices, thereby doubling or tripling the medicinal value of a meal.